Its getting worse :(

I thought my cramps were bed yesterday :( but today i cant even move. I just want to lnow what i can do to make the pain stop. I have a 4 year old and i feel as if i cant take care of her properly today. Im super exausted. Ive had a non stop headache. Im also really neaseous and constipated. I need as much advice as possible. The doctors here suck so i try not to go cuz it always ends up being a waste of time. I need herbal remedys. Ive taken like 1600 miligrams in ib profen and 1500 miligrams of tylenol and the pain just wont stop. And ig i intake caffiene for my headache and constipation. It makes my cramps and neasea worse. I just cant win :( situps help but i cant even sit up. Im so miserable :( i need some fast acting and long lasting help for my symptoms, that doesnt include caffieine, doctors, or pills. Please help all advice is welcome❤