23 weeks with very little movement

I'm 23 weeks pregnant. I'm having a girl. I see most women post on here about how much their baby is moving. My Dr told me I would start to feel flutters. I've never felt any. Occasionally I would feel a jab to my side, but not too often. Here the past few days, I'll feel a light jumping (almost like a spasm). I've tried drinking cold water it even a soda to make her move more, but nothing really works. Anybody else around 23 weeks and barely feeling anything?