I'll make this as short as possible, I got my first PMS two months ago it wasn't bad it didn't last long. The next month it came on the exact day it did the month before and I thought it would be the same, but it wasn't it was so much stronger, and it lasted a week and didn't stop, I dont know if it was I took antibiotics around that time, but I was out of wack, for a whole month I have been feeling awful I have mood swings and want to cry all the time. I have a perfect boyfriend that I love so deeply I will work through anything to keep us going, but this is a hard thing for me, it makes me feel almost numb to him sometimes, and then I'm excided, because I get to see him, and then, I am upset because I feel again like we won't end up to be right for each other. I am 16 and a happy person, this is a drastic change I don't know if its hormonal imbalance, depression or what but I do need some kind of encouragement. I'm kind of at a loss for what to do to help myself I know I can reach a better place but I don't know how. I am trying to eat better and excersise is that all I can do?