Chronic migraine?

Question

I get migraines almost every day and if not every day every other day. I get them until I throw up, I'll go to sleep with it and wake up with it. Its so miserable. The only thing ive found that helps is putting an ice pack on my head. Has anyone found anything else that helps? Or something to help reduce how often I get them?  Thanks!❤

Answer

I take magnesium, feverfew and B2 to prevent migraines. It has helped a lot. I avoid cheese, chocolate, red wine, most hard alcohol and beers, and MSG (which most places don't use anymore).

Answer

I go to the neurologist...you may want to as well!

Answer

Peppermint, lavender, and basil oil really help. I read that migraines are often a cause of poor blood flow, peppermint oil is really supposed to help with that.

Answer

I have chronic migraines and the seasons as well as weather changes can make them so much worse. Sleep is your friend. Eliminating as much stress as possible is also your friend. In my experience a cocktail of Excedrine Migrain, ibuprophin, and Benadryl..... Also your friend. I also avoid high sodium foods and caffeine (but I chug caffeine when I have a migraine). But you should see a neurologist. They can prescribe preventative medicine as well as stronger stuff for when you get them. They may also have better recommendation for the specific type of migraines you struggle with. I'd be happy to talk if you have more questions. I live the struggle and it's tough. ❤️

Chronic migraine?

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