Weight loss tips?

Question

Hi I'm trying to lose weight this summer before going back to college.

I'm 185 pounds and 5'4. I want to lose 40 lbs but I'm pretty sure that's impossible working with 2 1/2 months. Maybe 20 pounds but not likely 40.

I just wanted some advice on my plan and if t is good or if I should change some things

I plan to workout each morning 30-60 minutes cardio.

And run for 30 minutes in the evenings.

I plan to eat fruit, veggies, slim fast, and half a turkey,cheese and lettuce sub from subway.

I am also counting calories and documenting everything I eat and do in the app Lose It.

Think this is a decent plan?

I'd appreciate feedback and testimonies!

😊

Answer

My husband lost 35lbs in a month going vegan. I lost 15, and I honestly thought I didn't have weight to lose! It was a great diet, and SO easy to do. 
Also, if you are wanting to lose fat, and keep it off, you need to lift weights as well. The more muscle you have, the more efficiently your body burns fat. Cardio is great, but you really don't need more than 30 min or so a day. High intensity interval training is GREAT for burning fat off like butter! Short burts of high intensity (sprints) followed by short periods of rest (walking) I usually do 30"/30"  You could also do body weight exercises instead of any weight to start out.

Answer

Just track your calories and eat less than you burn, I'm assuming the app will give you a target number of calories? Anything you burn with exercise eat back only 25-50%

I lost 15 lbs in 2/2.5 months using myfitnesspal and usually 3 hrs per week of cardio.

Good luck, you can do it!!

Answer

Cut sugar too

Answer

Cut carbs completely!

Weight loss tips?

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