How do you relax?

Cynthia • 30 years old and have a wonderful boyfriend, Bryant, and a 10 year old beautiful little girl, Alyson.
I'm 5 weeks as of today. This is my third pregnancy in the last year and the first two were losses. I literally cannot calm down. I can't stop researching. I'm afraid to wipe when I have to pee. I know I'm not the only one.