Tips for weight gain ?

Question

Does anyone have any tips on ways to gain a few pounds ? ( And keep them on ) I've tried protein shakes , eating before bed , and I eat like a pig but I've been the same weight for years . I think I may have a fast metabolism

Answer

Protein shakes while building muscle. 👍🏼👌🏼

Answer

This isn't particularly healthy but I drink a lot of vanilla ensure 😫 that has made me gain lots of weight.

Answer

I have the same problem, except I'm seeing a doctor for it because nothing's been working. My doctor is putting me on a medication to suppress my metabolism and increase my appetite.

Answer

I'm still underweight but chickpeas, a lot of hummus, sardines, dates,oatmeal, almond butter, two avocados a day and vegan bread helped me gain four pounds

Answer

Eat like a fat shit at night before bed, worked on me 💪🏽

Answer

I need help with this too 💕❤️

Answer

Girl I am the SAME way and I've been trying to gain weight as well. Any advice for myself would also be appreciated. I'm trying to gain a booty as well and I've found squatting and boott exercises have been helping with that. We should do this together, the gaining weight part so we have support!!!

Answer

My doctor told me to just eat more frequently. And to make sure I drink a high calorie drink around 30 minutes after eating

Answer

To everyone saying things like “Just eat more” etc please keep in mind that just as people struggle to lose weight and try to cut back on eating for their goals, there are just as many others who probably do eat like pigs (myself) and still struggle to gain. Lol believe me I’m Samoan I know how to eat😂❤️ Just a friendly reminder that leaving comments that say to eat more junk food or eat more is like someone telling another woman wanting to lose weight, that she should try to stop eating or to eat grass...make sense? Love you all🌹🌹🌹

Answer

Junk food 😂 once you've gained the weight just eat a varied diet and it should stay on

Tips for weight gain ?

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