Work out?

Question

Ladies in your second trimester do you work out regularly? If yes how long you do it and what exercises you prefer ?

Answer

I try to work out 4-5 days a week. Pilates and light weight training has been what I do. Heaviest weights I use are 8lb and it has helped with energy. The Pilates has been awesome for lower back pain and stretching my hips out. I would highly recommend Pilates. Look up some for pregnancy. I was an instructor for a while so I just made up my own routine.

Work out?

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