Breaks ? *Update

What does a break mean to you? Like your SO says we need a break for a few days which includes zero contact.                                                                              
Update 02.07.2016: it's been a week we went for a drive but his friend was there so there wasn't much room for conversation about us. And the same friend, he's been stuck up his ads since this happened. I can't sleep I'm crying at any given moment, and I don't eat because when I do I get sick.