29 weeks & cramping?

ℬrandy💫
I'm 29 weeks and 3 days, I'm experiencing constant cramping in both lower abdominal and lower back. Right now it has ceased but I still somewhat feel it in my vagina almost? I'm not sure how to describe it. I had some cramping the night before but not like this and it went away. My husband and I were both preemies, my family says if it continues to go to ER. What could this be? I posted this somewhere else also, just trying to figure out what it is and what I should do. 

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