Meal Replacement Shakes?

Question

I am breastfeeding and its time to lose the weight! But in a safe way that won't reduce my milk production. Recommendations?

Answer

Eat small healthier meals several times a day and walk.  I lost all my baby weight (all 52 lbs) doing this 8 yrs ago.  Small portions, healthier snacks, walk a little every day. ;)

Answer

Drink lots and lots of water!!! And I would drink a heavy scoop of protein powder between meals to help. But in all honesty, I lost all my weight just breastfeeding and eating pretty much whatever I wanted. My son literally sucked the life out of me. I was 15 pounds under my pre pregnancy weight. (So I lost a total of 53 lbs in just 6 weeks) and I breastfed until he was 13 months old and had enough milk frozen to last until he was 18 months old. Just take baby step to losing weight. Make sure your supply is established so you're not hurting it.

Answer

Shakeology is great but expensive. I noticed and increase in supply when I was drinking it but you have to be careful you are still taking in enough calories and water.

Answer

Shakeology. Over 40 fruits & veggies

Meal Replacement Shakes?

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