How come i go to bed sad every night?

Question

Every night, im constantly thinking sad and depressive thoughts. It just hits you harder at night 😞

Answer

Yea it does. But you're letting yourself think about that sad and depressing stuff. You're in control of your thoughts. I know some minds like to venture but you can't let it take over your entire being. How about setting up nightly routines to distract yourself, like take a nice hot bath, set up outfits for the rest of the week, draw, rearrange furniture in your room or even write your thoughts down on a piece of paper then simply throw it away and forget about it. Helps for me but I pray you get throug this ❤️

Answer

What makes you feel that way!?

How come i go to bed sad every night?

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