Yoga??

Question

Has anyone here experienced weight loss from yoga?

Answer

Yes. I have. Great way to lose weight and find balance

Answer

Yes!! It's so strengthening and rejuvenating!  Id add some cardio and other things but do yoga everyday!  Its so beneficial!!

Answer

Not a significant amount, but it puts me in such a good mood and I'm more likely to go on a run or walk cause I feel so good.

Answer

I usually use it to cool down from a workout or as a workout. There's some really good poses for stretching!

Let's Glow!