Question?

Question

What is a heathy weight range for a 17 year old girl? I'm about 5'6" I think. I want to know how much weight I can lose while still being healthy. I'd like to lose my belly and get thinner thighs as well as tone up my body overall.

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Healthy is feeling strong and good! 😘.

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At 5'6, I would say anywhere from 115-150. (:

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I think probably around 110-130 or so... But you would really have to ask your doctor

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I'm 5'6 and I think 125 is ideal for me. I got down to 117 and was told I was too thin. But it does depend on your bone structure.

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In realty, there isn't a healthy weight you need to be at. I'm 5'8 and I have been 170lbs at 2 points in my life and I looked completely different though I was the same weight. You shouldn't worry about the number on the scale. The inches you lose are more important. You can lose inches, look great, and still be at the same weight.

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Ideal body weight for your height would be 130 lbs. That being said hardly anyone is at their ideal body weight, it can be hard for people to achieve and maintain. My advice is to calculate your BMI and keep it in the range of 18.5 - 24.9, which is considered healthy weight.

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