Tips on gaining weight?

Question

I've never had body insecurities but I've always wanted to be a little bigger, I feel like I would feel healthier and stronger than I do now. Does anyone have any tips on ways to gain weight, other than just eating junk? 😂

Answer

I was 100 pounds on the top and now I'm at 123 pounds, I gained weight by increasing my carbs and lifting heavy weights. But most importantly don't get discouraged, it takes time. It took me 4 months and I'm still slowly increasing my weight. (:

Answer

Increase you calorie intake, don't do as much cardio and lift more weights. You will tone and build muscle.

Answer

Eat nuts and protein and weight lift

Tips on gaining weight?

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