Kegels?

Question

What are Kegels? How do you do them? Why should you do them?

Answer

It's basically an exersise for your vagina, you just contract your vagina muscles and I think it's supposed to make your vagina tighter? Don't quote me on that last part tho 😂

Answer

If you do them without a weight, you're not really strengthening anything. There are a lot of new and unique tech savy devices that have Bluetooth to sync with your phone and everything. If you're looking for something cheaper, you can go with a jade egg, or a similarly priced set with vibration technology. Basically you learn to squeeze the ball up and relax it back down. And you gradually move up in weights as your pelvic floor muscle strengthens. You start laying down, and as you progress you eventually do these exercises standing. There are many really great kegal sets out there! As well as tools to help like youtube (reviews, techniques, education on the matter, etc). Good luck (:

Answer

Everytime you go pee, in the middle of you going just force yourself to stop and hold it as long as you can. Then continue. That's probably the easiest way

Answer

Kegels can be done by both men and women. They are exercises that are meant to increase your pelvic floor muscles and aid/prevent incontinence. You contract the same muscles as when you really have to pee.

Answer

Kegels benefit the pelvic muscles responsible for holding your pelvic organs up. See Darien's comment about how to discover the muscles to use, but after learning how do kegels laying down. Do not continue to do them on the toilet.

Kegels?

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