I'm 5'5 and 135 pounds I want to lose my stomach how much weight would I have to lose to get a flat tummy?

Question

Answer

It's all about diet. If a person's diet sucks, they will never lose their tummy. Clean eating, high intensity interval training, and cardio. Don't worry about the scale. I gained 5lbs this past month, but my body fat percentage went down 6% and my muscle mass when up 9 points. Be dedicated and consistent!

Answer

It's not really something that can be figured out like that. You're gonna want to get some ab muscles to help you burn fat in that area but that will add a little weight at first because muscle weighs more then fat. Then you need to do cardio to burn the fat but that isn't going to be all guaranteed to that area so just keep working out and eating clean and you'll get there

Answer

I would go to a nutritionist and figure out the best diet plan for you.

I'm 5'5 and 135 pounds I want to lose my stomach how much weight would I have to lose to get a flat tummy?

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