Hiya all in need of some iron rich foods that I can eat please. Atm I can't eat red meat as i throw it back up once I swallow it (bubba no likey) I know spinach and corn flakes have iron in but not sure what else. Need to know as my iron tablets are making me not go number two for like 8/9days and Dr has told me to stop taking them for 2 weeks to help body get back to normal and then take one a day after that. I have started to crave ice and I know that's a sign of low iron.