Does one have any tips that could help with overcoming anxiety?

Question

My anxiety is very bad and I'm tired of it, I feel like someone is constantly choking me I feel like Ima have a heart attack or something bad is gonna happen to me I get pains in my chest. It's so bad has me in tears sometimes. I just want to be normal again and back to my old self 😔

EDIT: I would like to thank you ladies for your wonderful recommendations I appreciate it❤️

Answer

Try yoga the breathing really helps then in headphones and go for a walk focus on breathing and the things around u

Answer

When I am anxious I sometimes color in my adult coloring book and turn on my tv for background noise. Other times I will ask my mom or sister to sit in my room and talk to me to get my mind off things. There are also essential oils that are calming and could potentially help anxiety!

Answer

I used to go through the same thing, I did EDMR therapy because my anxiety was trauma based and it helped so much, but different types of therapy help with different underlying issues. I see people on here recommending marijuana, be careful self medicating without dealing with the root of the problem because it can backfire. Weed(especially certain strains) can cause more anxiety, so if you aren't getting it prescribed it might not be the right kind to deal with anxiety. While you're researching therapy though try looking up breathing exercises. I know it doesn't seem like something as simple as breathing would help something so painful but it can work wonders.

Answer

Go to your doctors get your vitamin/iron levels checked, deficiencies can play hell with your emotions, I'm going through a similar problem myself.

Answer

Exercise. It helped so much with my anxiety! Good luck 🍀

Answer

I do not recommend marijuana for anxiety. Personally I'm trying biofeedback therapy and meditation. Try that instead!

Answer

Id recommend looking into cannabis for your axiety. Im not sure what state you live in, but if you do have access to it, maybe thatd help? Just kno that i kno that you are strong enough to get thru this, keep your head up❤️

Does one have any tips that could help with overcoming anxiety?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey