How to lose baby fat?

Question

Since I've been playing Pokemon go , I've been doing a lot of walking and haven't lost any weight. I tried jogging but somewhere in my pelvic area hurts along with my thighs. It's like I'm limping when I jog. I think it's because of labor... But anyways any exercise I can use to lose baby fat? Also do you use a waist trainer?

Answer

I had to really start watching what I was eating before I saw any significant weight loss. Less snacking. Smaller portions. More vegetables. Less carbs. More water.

That'll make more of a difference, although exercising more is obviously good for you.

Answer

As weird as it sounds, I increased my calories and water intake. I couldn't shed a pound until I did that. Now it's falling off. I also do something active everyday. I EBF and think I needed additional calories for my body to safe guard my milk supply.

Answer

I love the beachbody workouts and Jillian Michaels as well.  I prefer something like the south beach diet that's low carb.

Answer

I caught a pretty crazy stomach virus that got me back to my pre-baby weight. I wouldn't recommend it, though.

Answer

I love the Jillian Michaels workouts. They have always worked for me in the past. I just started doing them again the past couple weeks and am already noticing my pants are fitting better.

Answer

I've been doing low carb! It's not the best diet for you but it works really great! On the weekends I'll eat what ever I want and I've still lost fifteen pounds in a little over a month :)

How to lose baby fat?

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