Start with portioning your meal, it will make you feel so much better... Especially if you find it hard to diet if you cut down how much is actually on your plate it will start to slowly shrink your tummy!!
My weight is ruining my self-esteem
Okay, so I stepped on the scale for the first time in a month and had a breakdown because of it. I really hate my body. I'm now 200 pounds and that is devastating to me. I want to lose the weight, but can't. Anyone have any ideas?
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Achieve your health goals from period to parenting.