Help! Losing weight? Im so fat :(

Question

Hi girls! 
Is the first time i read posts here and I see you're so kind and helpful with other girls so I want to know what can I do to lose weight, im so overweight (like 126 kilo) and im worried about my health. (Sorry if my grammar its not correct, im learning english)

Answer

I started losing weight by walking a lot and making my main meals (breakfast,  lunch and dinner) smaller but having little snacks like carrot sticks with dip or fruit.

Answer

Pick a good diet you enjoy and stick to it, add in exercise 5x weekly. Changing your lifestyle is very hard but consistency is key to successful weightless. If you stop after so many weeks and return to old habits you will just gain back what you lost and more. Good luck, you got this!

Help! Losing weight? Im so fat :(

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