Dairy problems??

Question

So recently, I've had bad stomach cramps and I've been very bloated. I'm not on my period or ovulating. I've been eating a lot of dairy lately. Could this be what's causing it? I've cut out as much dairy as I can and it seems to be a little better so far

Answer

Dairy is a very wierd food it can mess up your skin stomach joints all of our body's csn be badly affected by dairy the wierd thing is when you try to cut it from your diet you literally have withdrawal like a drug addiction which makes you crave dairy more then you eat it and feel better but then after a little while you feel worse again it takes 90 days to rid sldairy from your system so cutting it should make you feel better eventually

Answer

It wouldn't feel like cramps. But like sharp pain or gas in the lower stomach.

Answer

You're most likely lactose intolerant. Try replacing dairy with soy products. I'm not lactose intolerant, but I really like vanilla soy milk and vanilla almond milk, but soy milk has a lot more nutrients than almond milk.

Answer

I am lactose intolerant and was one of the many people who don't know that they are. No need to see a doctor. Simply cut your dairy intake significantly for one month to see if you notice a difference. I cut my intake in half at first because as a vegetarian at a young age, I thought dairy to be a significant protein replacement. Still today I eat dairy but in very small amounts, or once a day. Try Fair Life milk, it's lactose-free dairy milk!

Dairy problems??

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