3am creepy time😳😳

I have a really bad sleeping habit, go to sleep every night at like 3 or 4. I know it's a bad habit😁 anyway my mom was telling me how it's a bad hour to we awake but didn't tell me why, I was curious so I looked it up on google..wish I didn't because now I'm creeped out..😳😳😁 so if u look it up its says how it's like a paranormal hour or something😳 it's 2am il probably not going to be able to sleep as always..I get REALLY creeped it by paranormal stuff ugh, wish I didn't look that up.. ANYWAY is it real?😳😳😁has anyone ever experienced something creepy/paranormal at 3-4am? (I know it's in a weird group, I didn't know where to post it😁)
Update: ..it's 3am..lol😁