Insomnia? Idk. 😞✨

Question

It's currently 1:35am. I've been trying to fall asleep since about 11-ish pm.
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I don't know what's up, but I'm just feeling really depressed and anxious, and I have this really bad, dull pain in my stomach and chest, and I like really want to cry, and I just don't know.
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I'm not really used to feeling like this. I'm not going to start my period anytime soon and there's no way I'm pregnant, so what's up? 😓
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Please respond, even if it's to say you have no clue. I just need help, please. 😕

Answer

I don't think it'd be insomnia. Most likely it's just a lot of stress piled up. I get this a lot and I suffer from anxiety and depression... My sympToms come more out when I'm greatly stressed soo I have trouble sleeping a lot. Just try reading or listening to calming music. That's what helps me

Answer

As weird as this sounds, have you ever tried ASMR? If you go on YouTube, I suggest watching GentleWhispering, FairyChar, ASMRSoundSpace, and CuteBunny992. I have insomnia, and it sucks. But listening to ASMR some nights can actually help. I've gone 4 and more days without sleep and it's torture. Discovering ASMR has helped immensely.

Answer

It's not insomnia unless it is consistent every night.

Insomnia? Idk. 😞✨

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