Workout help??

Question

I'm trying to lose weight and my belly fat and I honestly don't know where to start!!! I hate going to gyms because I'm insecure and I feel like people laugh at me. Does anyone have any advice for me? I wanna start working out but I have no clue what to do..

Answer

You can do cardio and HIIT mixed with lowering your daily calories. You can use a Macro Calculator. As for feeling insecure trust me I feel you 100%. Just today I was in the dumbbell section just minding my own business and this old sweaty really over weight 45-50 year old man came up to me and tried to criticize me and give me unsolicited advice. Made me feel insecure as if being a female isn't hard enough and working out around a bunch of muscled up men doesn't already make me feel terrible. I replied and said yeah, I didn't ask. So fuck off. If anyone makes you feel uncomfortable you can report them and maybe get them kicked out. At the end of the day we are all there to do better for ourselves and get healthier and happier. Everyone equally deserves to be there. I hope it gets easier for you.

Answer

Drink more water to help regulate your diet so you won't over eat (hungry and thirsty have similar signals). Drink a glass or two of water first thing in the morning, before every meal, after you workout, and before bed.

Find an online calculator and figure out your BMR and TDEE, then keep your intake between those to make sure you're eating enough but still able to lose weight just from eating less. Keep a healthy diet, eat lots of fruits and veggies, cut back on sweets if you eat a lot, and lower carb intake. Eating mostly protein can help keep you energized and depending on the diet you want to keep can be the most filling option. But either way make sure your diet is balanced and healthy.

Workout at least 30 min a day, but whatever you do don't over do it. If you want to focus on your core I would suggest more things that do just that. Do some crunches, there are a wide variety of types. Look up other workouts that focus on your core and do at least 20 min or 5-10 reps a day depending on how many you choose. Cardio is a solid way to workout. If you're not a runner, start with 20 min walks in the morning and gradually increase your pace as you get used to it.

The key is to make sure you're not over doing anything, remember everything in moderation. Losing weight is a side effect, but being healthy is the goal. Good luck! 😊

Answer

girl same

Answer

not much help but if you have any kind of outdoor stairs near ya, it's really good cardio! I also like to use park benches in my workouts as well, like using them to do push-ups, jumps, backward pull ups, etc. I know you said you're not crazy about gyms but some offer hot yoga and I love love love it. great way to start the day and you sweat SO much! good luck ! 😊

Answer

Run :) or work your way up to running. Or cycling class is super fun. I love it. You feel like your dying but at the end it's so worth it and you burn tons of calories!

Answer

Don't be afraid to go to the gym! I was too because everyone looks so fit but hey everyone had to start from somwhere! Its up to you to do ! I tried zumba at home, it worked for a while !

Workout help??

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