Any tips on losing weight?

Question

Im 5'3 and i weight 156 ! Im a size 10/11 when i was size 8/9 around like 8 months ! And i cant go to a gym because my parents are never home and i cant drive but do you guys have any tips ??

Answer

Fitness Blender on YouTube has fantastic workouts. I'm 5'3" too! I went from 176 to 132 cycling their workouts and eating better.

Most importantly, cut down calorie intake. Us short folks don't need as many calories as our taller counter parts. Because we're so small, our bodies use less energy (calories) to simply exist daily.

Google TDEE calculator. This helps you find out how many calories your body burns on a daily basis. It will also tell you how many calories to eat if you want to lose, maintain or gain weight.

Answer

YouTube has a lot of home workouts to do!

Any tips on losing weight?

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