How do you meditate?

Question

I really want to try but I don't even know where to begin! Anyone have advice?

Answer

I sit in a warm, quiet, well lit room and focus on my breath and my mantras

Answer

I do kundalini yoga, so I often use Spirit Voyage and KRI as resources. There's also many guided meditations on YouTube.

But here's the simplest meditation: sit with a straight spine and breathe consciously for 1-3 minutes. It helps you be calm and centered.

Answer

You can get apps on your phone by searching meditate that are guided! You can also try calm.com

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