Hey my glowing luvs

So I know everyone has gone thru a harsh break up. Like when u feel ur heart super heavy . When u want to cry but ur mad at the same time so tears can't come out cuz of how mad you are. The feeling you get when thinking what if I was different what if this what if that.. when u see no notifications from that special someone. U feel lost u feel like everyone knows what ur going thru but they don't. Sorry lil depression mode

So anyways how do u deal w a bad break up. How to get over an ex. How to continue life without a pause of thinking what would u had done different.