Postpartum rutt

Kylie
Hi ladies! My daughter is almost 1 and I feel in a massive rut! I'm ALWAYS exhausted even if she has only woken once throughout the night, I want to exercise but I have no motivation or energy to do so. My hair is all fuzzy due to regrowth after it fell out at 4mpp! I feel yuck but I don't know how to snap out of it!! Any tips please as I'm desperate to feel normal again! X