Can anyone suggest a good prenatal workout program?

Question

I'm looking for something different. I usually just did cardio and weights at the gym, but after a 6 week hiatus due to nausea, I'm just not feeling the weights anymore. I enjoy the cardio side and the stretching, but I also want to keep strength training incorporated, but not lifting weights. More like body weight workouts. I was thinking yoga, but most of it seems like too much stretching and not enough cardio. I do like HIIT but I also don't want to workout to the point of throwing up/being overly sore.  Any suggestions?

Answer

You can do Hiit workouts and just lower your intensity. I do Crossfit you can easily Google bodyweight metcons which will give you different workouts to do. If you think they are too intense just don't do them for time or lower the reps how you see fit.

Answer

Checkout the workout called CIZE by Shaun T. It's a dance cardio workout and is so fun.

Answer

Do prenatal aqua fit it is great.

Answer

Pinterest has some good ones!