Need advice is anyone going through this to???😒

Question

I need energy😔 im very tired all the time😴 what can I  take or do? 🤔Plus what is the best way to lose weight when it hard to diet?😔

Answer

1. Look into vitamin D and B12 and also iron. Deficiencies in these are directly related to feeling lathargic and fatigued.  You can get them as supplements at health stores and chemists. You can find them naturally but they won't be as instant in results as supplements.

2. Lathargy and fatigue also cause your body to become deconditioned which makes exercising feel like the worst thing in the world and all you want to do is stay in bed. The best place to start when you want to condition your body and feel energetic is to start by walking. Walking your block for at least 15 mins a week 3-4 days a week will help to recondition your body. You can push yourself when you feel ready by increasing the time on your walks and adding some extra exercises to your week (ie squats, lunges, weights).