Groin pain

Shay • Two beautiful boys
I've been having some pain in my groin, not pelvic pressure, but actual pain. Especially when I try to run, squat or even lift my legs and I get pain on the outside of my thigh, I can't lay on my right side at all. I thought it might be my sciatic but it's not. Has anyone else gone through this or going through it and what seems to help?