Tips for sleeping?

Anyone found anything that helps with sleeping. I don't mean like meds or anything just tips. Something in a bath perhaps? I'm at a point that I'm peeing like 5 times a night plus then my dogs have to pee a couple times but I'm just uncomfortable and my hips hurt. I do have a pregnancy pillow and a wedge which have been life savers but there are times I just lay there and can't fall back to sleep for hours!!