I cant even begin to explain everything going on in such a fashion that anyone will understand, but with everything thats been going on in not only my personal life but professional life as well my anxiety levels are so bad my stomachs in knots most days. Ive had a horrible headache for what feels like weeks and nothing helping. And on top of everything ttc our 1st is just overwhelming me to the point of panic attacks.

If anyone has some way that could help me relax that doesnt include medication i would appreciate all opinions. I dont really know what to do at this point, i know everythings ok and everything will work out i know this i just cant seem to settle the war going on in mind. My husband seems to think that i can just turn it off but its not that simple.

Just looking for some different options then medication that will make it so i cant even work or live daily.