What exercises are safe during pregnancy?

Question

I'm in high school so I'm required to do gym class please let me know if any of the exercises aren't safe
-jumping jacks
-sit-ups 
-push-ups
-mountain climbers
-squats with weights
-bench press
-running
Also, if I feel sore after exercise is it safe to continue if you feel sore?

Answer

I would ask your doctor.

Answer

All of those are safe to do when pregnant. My Dr. Said that if you were activly doing it before you were pregnant you can do it when pregnant and it is recommended to get a good workout routine. The things you want to be aware of are staying away from contact sports and if you start to feel cramping or faint then you need to listen to your body and take a break. Main thing be listen to your body.

Answer

I would defiently tell your doctor and your doctor will give you a note to relieve you from gym because you're not really supposed to use weights I don't think during pregnancy.

Answer

Walk in laps it still count

Answer

If you are use to exercise it should be safe. 
Always ask your Dr!!!

Answer

Tell your gym teacher, all I was aloud to do is walk and only go on machines that were basically like walking

Answer

I'd suggest you let you coach know

What exercises are safe during pregnancy?

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