Help ways to help induce.

Im dude next thursday and have been so uncomfertable. Last few days esp yesterday been having some strong contractions but not close enough to be in labor they come and go and come and go. Iv been trying some fee things my dr gave me to try like sex foot message bouncing on ball squats walking and nothings seems to be helping besides i know when i do have sex i have contractions a little after but then they stop. Anyone have some other idea i could try. Dr says she was thinking doing a membrane sweep tomorrow but not sure if it will work or not for storys i have heard (never personally had one). Any suggestions of idea ?