How can I not be so tired!?

Question

I want to be able to wake up early for my boyfriend l, I wake him up for work, but I want to actually stay up get motivated, and have the house cleaned before 10 am. but how!?! I'm just so sleepy lol I take multivitamins and B12 and coffee!!!! what is something I can take that will wake me UP! any tea suggestions? smoothies? I've always just been TIRED! thanks!

Answer

Try changing your diet. I'm on a 30 day experimental body reset program and I used to be tired too until I cut a lot out of my diet. I'm trying to see how certain foods affect me (tiredness, acne, etc)

Answer

This is a huge problem in our house-- I can't sleep after 7 and can't stay up late,  he is a total night owl-- and what seems to matter most is sleep quality. I would figure out if something (noise, light, heat) is compromising yours and focus on solving that problem.  If you are still dragging in the mornings, you may just be "programmed differently" and need to accommodate your body's natural clock as much as you can. So if the house needs to be cleaned when he gets home from work, do what you can the night before and just tidy in the mornings, for example. I have tried B12 and had TSH and iron level tests come back normal, so I try to focus on keeping a routine  that works for me and doesn't  disrupt his sleep schedule. I hope that helps, I know how frustrating being tired all the time is!

Answer

Have your iron checked. Low iron can make you really tired. I have low iron and i feel exhausted all the time.

How can I not be so tired!?

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