At how many weeks of PP did you start to excersie?

Question

Im almost 1 MO of PP and i wana start excersing but i wanna do cardio when is the right time? Im breast feeding will that affect me since your body sweats and gets hot

Answer

You have to be careful about not overdoing it until your doctor clears you to exercise - usually around 6 weeks. I stuck to walking around the neighbourhood from 3 - 6 weeks.

Answer

If you exercise too much that can hurt your supply. As long as you aren't being excessive and stay wel hydrated, you should be fine. Try speaking with a lactation consultant for any clarification or if there's anything about your specific situation. Usually after 6 weeks you're cleared to do anything, sometimes sooner. So if say start slow and start pounding in a couple weeks so long as everything feels right.

At how many weeks of PP did you start to excersie?

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