self control???!

Question

So I need tips for self control when it comes to food!!!!!!!!? Cause I have NO self control! Help ladies! I'm so incomfortable with myself. I'm embarrassed to go out Of my house even! It sucks 😔😭

Answer

Brush your teeth when you feel tempted to eat something you shouldn't! (About to take my own advice so I don't eat a second brownie). No one likes to eat right after teeth brushing!

Answer

Honestly I hate that feeling when you just have to keep eating even know ur not hungry so what I did was just every time I got food I asked myself do I need this and if that doesn't work then start putting a rubber band on ur wrist and snap it everytime not super hard just so you know to stop

self control???!

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