I think I just got panic attack in my sleep
I just woke up, feeling very frightened and I still I'm. I suffer from anxiety disorder but I haven't had panic attacks for long while now. I'm alone at home, trying to calm myself down. I know this feeling goes away, but just wanted to share. Also, would bc pills have link with panic attacks, I just started them? I'm also eating antidepressants, half pill per day.
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