Running while pregnant?

Question

Curious to know if it's okay to keep my same running routine in early pregnancy as I did whilst not pregnant?

Answer

As long as you were doing it before you should be able to continue doing it :) I'd just run it by your doctor but I've known plenty of runners who continued running up until the day they gave birth!

Answer

If you were already doing it before you'll be fine!! Just dont overdue it. My friend ran 5 miles every morning like usual until she was 6mos. She went a little slower as the months went on :)

Answer

Whatever exercise routine you have you can continue while pregnant. Including heavy  weight lifting. Just don't over exert yourself or let yourself run out of breath

Answer

My midwife had a client who ran 10 miles a day, every day until 9 months, and then she cut back to five miles a day. Totally doable. :)

Running while pregnant?

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