Hey Ladies,

I recently started having hot flashes accommodate my periods. Perhaps my body is trying to tell me something. Who knows, But regardless I would love to know some of the best solutions you all have used to deal with hot flashes through out the years.

I most commonly get them when I'm sleeping or napping and I wake up to my heart pounding and my neck sweaty. I don't think these are caused by my dreams as I still have some during the day. And they start to happen the week before my period starts up until day 2.