Whats more effective to increase your milk supply?

Question

Answer

Breastmilk works on supply vs demand so the more you feed/pump , the more your body will make. If you empty the milk from breasts frequently, the production will be increased to keep up with the demand. 
Drinking lots of water is also important as the breastmilk is made up of a lot of water.
Look up the Kelly mom website for everything Breastfeeding

Answer

Ive heard that if you pump more then your body will make more to adjust to the demand

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Dark beers are known to help as well :)

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All of the above.

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Doctors used to prescribed a beer a day for moms with low milk supply the brewer's yeast is what helps. So you can get some actual brewer's yeast at a health food store or drink a beer a day

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The pills (motilium) never worked for me

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Following! Also curious.

Whats more effective to increase your milk supply?

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