Any other postpartum mommies out there who are struggling with POP (pelvic organ prolapse)?

My doc diagnosed me today, it sounds like I will need surgery to correct this issue. My doc said if I want the surgery I should probably decide if I want more than one child because having the surgery and then getting pregnant will ruin the surgery and will result in me needing another. I just had my first baby and im 26! Im super stressed about this, i wasnt sure if i wanted a second but id like to keep my options open. Now I'm trying to figure out if there are natural ways to reverse the damage that has already been done. Anyone know anything that can help?