lifting and working out while pregnant?

Question

Just found out this morning that we are expecting our third and have been lifting and doing cardio daily for two months non stop what is the recommended steps to still working out while pregnant is it no lifting or yes lifting just not crazy

Answer

Doctor usually have to beg their patients to stay active. Keep at it but listen to your body. If you work out regularly and have been for a while, you should be in touch enough with your body to know when to stop!  Good for you girl!

Answer

In general, if you were in a routine before pregnancy it's still safe during as long as your doctor says it is. Staying active will lead to a healthier pregnancy. Just talk to your doctor when you go in for your first appointment

Answer

Lifting and working out is actually still okay as long as you aren't straining yourself. Main issue is that joints get really loose during pregnancy and you have to be aware that it's much easier for things to give out suddenly/dislocate/tear.

Answer

If you were doig it before you got pregnant, it is safe to resume same way while pregnant. You should how ever stay away from anything that twists your middle section.
Also you need to alter your weights a little starting second trimester. By that i mean you can still lift weights, just not as heavy.
It is always good to talk to your doctor and see what she recommends. For example i was not allowed to work out at all during my pregnancy. I was not gaining enough weight, then i had some bleeding and placenta previa which put me on half bed rest for 4 months. And once i started gaining weight i was diagnosed with gestational diabetes and had to eat healthy again which put a stop on a good weight gain. So i was not allowed more than walking. 
Definitely talk to your doctor. If you are allowed to continue, definitely listen to your body. If you have any bleeding, stop until you see your doctor....if you feel dizzy or any of that, then stop for that day. Make sure water is your best friend while working out!
I cant wait to get back to gym in 4 weeks!!! Good luck! :)

lifting and working out while pregnant?

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