Best exercise during pregnancy?

Question

Just getting more opinions. TTC and want to have a healthy pregnancy. I work out a little every day and wanting your ladies opinions on the best exercise while pregnant 💪🏼👶🏼

Answer

Walking and yoga are always recommended. I also swim laps regularly it feels so good. I was doing strength training and HIIT training;but I found it to be too much after about 14 weeks.

Answer

I strength train, I’ve been resistant training for years and I continue to do so. Im currently 16 weeks pregnant and I haven’t changed anything and I’m not planning to unless it gets uncomfortable!

Best exercise during pregnancy?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey