so painful...

Went into the hospital last night with contractions every 2-5 minutes.. they wouldn't admit me because I only dialated from 2 cm to 3 while I was there. Since being home contractions haven't stopped and are stronger and harder!😞 I have an appointment in the morning and I'm praying I've dialated more. Currently laying in bed curled up in a ball😢
Anybody have dialation tips?):