Home Remedies for Cramps, Nausea, Etc.

Shalvia

It's that time of month again...woohoo. I have been dependent on pills for as long as I can remember to manage my pain and other symptoms during my menstruation. However, I would like try some natural remedies as well. This is not to say I'm going to kick Midol and Pamprin to the curb. I would like to have some alternatives. Any suggestions? What have you tried that has personally worked for you?

Thank you in advance!