How did u survive unmededicated birth?

gabby
Hi ladies, I am planning to have an unmedicated birth at a hospital. First-time Mommy here with no idea what labor pains are going to be like. For all of you who have had natural unmedicated births, what were your secrets! What techniques helped you the most? Did you have a doula? Did you take any specific classes before to learn coping skills? Tell me everything!